Avocado and Chickpea Dip

After all the feast of the past several weeks (months?), having something simple, light and green is exactly what I need.  This is a really simple recipe, but all the ingredients really shine.  This is a great dip to take to a party, but it also makes for a great sandwich.  This combines healthy omega-3s of avocados with the protein of chickpeas.  Add it to some whole grain bread and you have a wonderful filling meal.  I served this on thin slices of a baguette which makes nice appetizers or snacks.

Avocado and Chickpea DipAvocado and Chickpea Dip

Serves 6-8

Adapted from Two Peas and Their Pod

  • 2 ripe avocados
  • 1 large (28oz) can chickpeas, drained and rinsed
  • 1 bunch cilantro, chopped
  • 2 limes, juiced
  • 1/4 tsp salt (more to taste)
  • 1/8 tsp garlic salt
  • pepper to taste

In a large bowl, use a fork to smash the avocado flesh and chickpeas together.  Add remaining ingredients and mix well.  Taste and adjust seasoning as needed.  Serve with chips, pretzels, bread and/or crudités.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s